Weigh In record (no journal entry) for 04 March 2023
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54.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.81g | Prot: 38.93g | Carbs: 170.17g.
Breakfast: Serena Klik Crackers, Pisang, Energen Energen Rasa Vanila, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Uleg Sambal Pedas, Tahu Goreng, Mayora Teh Pucuk Harum, Tao Kae Noi Crispy Seaweed Spicy Flavor, Kubis, Serena Klik Crackers, Telur Rebus, Indomie Rasa Ayam Bawang. more...
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Losing 1.2 kg a Week
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gita.ksmsr_'s Weight History
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