Weigh In record (no journal entry) for 04 March 2023
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80.5 kg
Lost so far: 3.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 52.18g | Prot: 137.65g | Carbs: 106.07g.
Breakfast: Sun Kara Santan Kelapa, Nasi Putih, Bawang Putih, Bawang Merah, Ajinomoto MSG, Garam, Dada Ayam, Mangga, Bakwan. Lunch: Sun Kara Santan Kelapa, Bawang Merah, Bawang Putih, Brokoli Dimasak (dari Segar), Dada Ayam. more...
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Losing 2.1 kg a Week
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Oktaviamaldjen's Weight History
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