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selena-sany
Journal
04 Mar 23
selena-sany's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
67.6 kg
Lost so far:
3.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
1006 kcal
Fat: 40.78g | Prot: 56.55g | Carbs: 102.82g.
Breakfast:
绿豆粥, 煮鸡蛋, 煎饼果子.
Lunch:
炒鸡蛋(整个), 炒菜花, 牛肉.
Dinner:
香蕉.
more...
1895 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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selena-sany's Weight History
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