Weigh In record (no journal entry) for 03 March 2023
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 116.44g | Prot: 213.27g | Carbs: 241.10g.
Breakfast: Herbata bez Cukru, Naleśniki z Serem, Pasztet Pieczony, Kurczak w Galarecie, Majonez, Ogórek (Obrany), Pomidor Malinowy, Jajko, Wędzarnia Maruzek Szynka Wędzona, Chleb Graham, Masło, Olimp Gold Omega 3 Sport Edition, Woda z Kranu. Lunch: Kawa Espresso, Muszynianka Muszynianka, Olimp Protein Snack, Jabłko, Jabłko. Dinner: Muszynianka Muszynianka, Lidl Protein Bar, Olimp Protein Snack. Snacks/Other: Olimp Gold Omega 3 Sport Edition, Łaciate Mleko 0,5%, Pilos Twaróg Chudy, Miód, Wasa Z Błonnikiem, Castello Ksylitol , Belbake Kakao, Jabłko, Musztarda, Runoland Kimchi z Burakiem, Cebule, Lidl Chleb Pełne Ziarno, Piekarnia Familijna Chleb Żytnio-Orkiszowy, Lidl Mięso z Ud Kurczaka bez Kości i Skóry, Muszynianka Muszynianka, Marchewki. more...
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2189 kcal
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Exercise:
Spacer z parkingu - 15 minutes, Driving - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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