exotic.poultry0669's Journal, 03 Mar 23

Going to get out there and swim for a few hours today. Looks like I need that (by the looks of my scale results!)

101.6 kg Lost so far: 5.0 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1438 kcal

Fat: 73.13g | Prot: 105.84g | Carbs: 91.07g.   Breakfast: Cinnamon Tea, Hard-Boiled Egg. Lunch: Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Dinner: Campbell's Chunky Chili Hot and Spicy, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Toblerone Toblerone . more...

4395 kcal

Exercise: Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...