Weigh In record (no journal entry) for 03 March 2023
|
128.5 kg
Lost so far: 1.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 52.03g | Prot: 71.33g | Carbs: 148.00g.
Breakfast: Avocados , Egg. Lunch: Chicken Breast, Unico Black Beans, White Rice. Dinner: Pannetone (Italian-Style Sweetbread). Snacks/Other: S&F Cream Crackers, Coffee with Milk, Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waldirio's Weight History
|