🤸 Bom dia! 🥰
|
47.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 22.74g | Prot: 78.46g | Carbs: 23.36g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Wheyviv Biscoito de Coco, All Protein Soup Queijo Carne, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Xilitol, Fit Food Pasta de Amendoim, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Wheyviv Suspiros com Whey Protein. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|