Weigh In record (no journal entry) for 03 March 2023
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 72.14g | Prot: 167.69g | Carbs: 382.23g.
Breakfast: Honey, Arnold 100% Whole Grains Whole Wheat Bread, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Natural Whole Wheat Bread, Strawberries . Dinner: Green Peas, Mashed Potato made with Water (from Dry), Green Peas, Market Day Meatloaf Topped with Catsup. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet , Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2763 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Mike in NC's Weight History
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