Weigh In record (no journal entry) for 07 January 2015
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57 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2015:
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642 kcal
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Fat: 8.88g | Prot: 7.58g | Carbs: 138.21g.
Breakfast: Apel (tanpa Kulit), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Nasi Putih, Kentang Goreng. more...
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Losing 0.9 kg a Week
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rejekihusain's Weight History
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