Weigh In record (no journal entry) for 03 March 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 47.79g | Prot: 49.41g | Carbs: 142.15g.
Breakfast: MadeGood Chocolate Banana Granola Minis , Coffee with Milk, Bananas . Lunch: Ryvita Rye Crispbread, Ryvita Multi-Grain Rye Crispbread, Sensations Balsamic Vinaigrette Dressing, Sunrise Fried Tofu, Cucumber (with Peel) , Tomatoes, Mixed Salad Greens. Dinner: Sauvignon Blanc Wine , 14" Cheese Pizza (Thin Crust) . Snacks/Other: President's Choice Blue Menu Smoothie Fudge, Twix Twix, Cappuccino. more...
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steady weight
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