illegal_'s Journal, 03 Mar 23

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Bir daha da hayatım boyunca tartıda 90 küsürleri görmek yok.

89 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1204 kcal

Fat: 25.74g | Prot: 58.64g | Carbs: 195.00g. Breakfast: Kurabiye. Lunch: Ananas, Yeşil Elma. Dinner: Buono %85 Kakao Bitter Çikolata, Hardline Vmax Protein, İnce Öğütülmüş Yulaf Ezmesi, Fıstık Ezmesi Tozu. Snacks/Other: Kivi Meyvesi, Yeşil Elma, Muz, Portakal. more...

2294 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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inşallah

03 Mar 23 by member: HakanHaktar


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illegal_'s Journal, 03 Mar 23

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