Weigh In record (no journal entry) for 03 March 2023
|
99.3 kg
Lost so far: 14.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 50.73g | Prot: 76.01g | Carbs: 76.38g.
Breakfast: Unsweetened Frozen Blueberries, Olympic Krema Greek Yogurt. Lunch: Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: Deli Sliced Ham, Mozzarella Cheese (Part Skim Milk) , Spinach . Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Kung Pao Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMicWic's Weight History
|