Weigh In record (no journal entry) for 03 March 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 66.68g | Prot: 75.21g | Carbs: 211.53g.
Breakfast: Turkish Coffee, Berries, Bakers Nuttikrust, Banana, Roasted Unsalted Cashew Nuts. Lunch: Right Bite Lentil Soup, Chicken Breast. Dinner: India Gate Basmati Rice Brown, Rio Mare Tuna in Water, Black Beans (Canned), Avocado. Snacks/Other: Roasted Unsalted Cashew Nuts, Strawberries , Blueberries, Relish Chocolate Chip & Oats Cookies, Twinings Earl Gray Tea, Roasted Unsalted Cashew Nuts, Honey . more...
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Gaining 0.5 kg a Week
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