Weigh In record (no journal entry) for 07 January 2015
|
86.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
1778 kcal
|
Fat: 25.46g | Prot: 108.41g | Carbs: 230.16g.
Breakfast: Kellogg's All-Bran Sultana Bran, Milk (Nonfat), Apples. Lunch: Cherry Tomatoes, Olives (Small-Extra Large), Heritage Crunchy Salad, Sainsbury's Scottish Smoked Salmon. Dinner: Asda Chosen By You Fat Free Natural Cottage Cheese, Red Kidney Beans, Eat Water Slim Rice, Ye Olde Oak Chilli Con Carne. Snacks/Other: Pils, Coffee with Milk, Pils, Bananas. more...
|
|
2931 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Resting - 6 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|