Weigh In record (no journal entry) for 03 March 2023
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 40.79g | Prot: 65.62g | Carbs: 160.91g.
Breakfast: Arla Laktosfri Lättmjölk, Havregrynsgröt, Marmelad och Sylt. Dinner: Inlagda Rödbetor (Fasta och Flytande, Konserverade), Stekt Ägg, ICA Kycklingpytt. Snacks/Other: Frebaco Persika Hallon Müsli, Lindahls Kvargyoghurt Jordgubbssmak, SIA Glass Choklad utan Tillsatt Socker, Jordgubbar, Lindahls Kvargyoghurt Jordgubbssmak, Wasa Husman, Becel Gold, ICA Extra Rökt Skinka, Kaffe. more...
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Losing 0.2 kg a Week
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