Weigh In record (no journal entry) for 03 March 2023
|
79.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 98.07g | Prot: 119.53g | Carbs: 54.44g.
Breakfast: Buko Ziegenfrischkäse, Butter, Dulano Delikatess Truthahnbrust, Ei. Lunch: Alesto Paranüsse aus Südamerika, Möhren, Äpfel, Rote Beete, Kiwi. Dinner: Alnatura Erdnuss Mus, Buko Ziegenfrischkäse, Alesto Paranüsse aus Südamerika, Gut & Günstig Gyros. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
|
|
1758 kcal
|
Exercise:
Rowing - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|