Weigh In record (no journal entry) for 02 March 2023
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53.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 59.82g | Prot: 45.92g | Carbs: 98.18g.
Lunch: Bakwan, Tumis Kangkung, Pindang Patin. Dinner: Lontong Sayur, Gulai Ayam. Snacks/Other: Wall's Feast Double Chocolate, Pastel, Nanas, Bengkoang, Kedondong, Pepaya. more...
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Losing 2.1 kg a Week
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dewhilovato's Weight History
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