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risnanh
Journal
03 Mar 23
risnanh's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
58 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
1066 kcal
Fat: 24.88g | Prot: 93.54g | Carbs: 111.73g.
Lunch:
Dada Ayam, Jengkol, Hoka Hoka Bento Nasi Putih.
Dinner:
Jengkol, Dada Ayam, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Ceker, Rumah Makan Sederhana Semur Jengkol.
more...
1693 kcal
Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
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risnanh's Weight History
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