Weigh In record (no journal entry) for 02 March 2023
|
65.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 51.47g | Prot: 122.36g | Carbs: 158.77g.
Breakfast: Café com Açúcar, Aveia em Flocos, Mamão Formosa, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Ovo Cozido. Lunch: Salada de Folhas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Salada de Folhas, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Sorvete. more...
|
|
1977 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@caamota's Weight History
|