Weigh In record (no journal entry) for 08 February 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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917 kcal
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Fat: 30.36g | Prot: 98.49g | Carbs: 61.03g.
Breakfast: Cafezinho, Mamão Formosa, Ovo Cozido. Lunch: Abóbora Cabotia, Arroz Branco (Cozido), Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Ovo Cozido, Tomates. more...
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@caamota's Weight History
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