Weigh In record (no journal entry) for 02 March 2023
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 67.30g | Prot: 131.55g | Carbs: 189.63g.
Breakfast: Café com Açúcar, Melancia, Peito de Frango, Pão Integral. Lunch: Feijão Preto Cozido, Poços de Caldas Requeijão Cremoso, Peito de Frango, Cuscuz (Cozido). Dinner: Melancia, Ovo, Mel, Integralmedica Whey 3W, Quaker Farelo de Aveia. Snacks/Other: Pão Francês, Castanhas de Caju, Santa Helena Amendoim Torrado sem Sal, Poços de Caldas Requeijão Cremoso, Ovo, Pão Integral, Sadia Mussarela. more...
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2191 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Florescer_'s Weight History
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