raphael marcelino's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

83.6 kg Lost so far: 9.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

4150 kcal

Fat: 111.03g | Prot: 187.50g | Carbs: 586.06g. Dinner: Tomates, Maçãs Gala, Banana Nanica, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Trakinas Trakinas Morango. more...

2752 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 02 Mar 23

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raphael marcelino's Weight History