Weigh In record (no journal entry) for 02 March 2023
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131.9 kg
Lost so far: 17.7 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 52.80g | Prot: 77.48g | Carbs: 121.69g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Raspberries , Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's Plain Cheeseburger . Supper: Factor Smoky BBQ Chicken Breast. more...
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Gaining 0.3 kg a Week
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seashell45's Weight History
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