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baby624
Journal
07 Jul 11
baby624's Journal, 07 Jul 11
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Weigh In record (no journal entry) for 07 July 2011
53.6 kg
Lost so far:
0.4 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2011:
1126 kcal
Fat: 31.22g | Prot: 108.89g | Carbs: 98.46g.
Breakfast:
Elite 12 hour, Oven-toasted Quick Oats, Egg White.
Dinner:
beef stew meat, Sweet Potato waffle fries.
Snacks/Other:
Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, Elite 12 hour, Activia Light Fat Free Vanilla Yogurt, Cranberry Nut Antioxidant.
more...
1478 kcal
Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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baby624's Weight History
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