Weigh In record (no journal entry) for 02 March 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2494 kcal
|
Fat: 43.32g | Prot: 203.78g | Carbs: 324.77g.
Breakfast: Putih Telur Matang, TIMURASA Gula Aren, Pisang, Kent Protein Kent Store. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Captain Oats Instant Oatmeal, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|