Weigh In record (no journal entry) for 02 March 2023
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 40.91g | Prot: 130.04g | Carbs: 231.91g.
Breakfast: Mimosa Manteiga com Sal, Continente Fiambre Perna Extra, Pingo Doce Baguette Francesa, Continente Bola de Lenha. Lunch: Continente Grão de Bico Cozido, Carne de Peru (Cozido, Assado). Dinner: Carne de Peru (Cozido, Assado), Continente Grão de Bico Cozido, Pingo Doce Pão Rústico. Snacks/Other: Sunny Delight Sunny Delight Morango, Kit Kat Kit Kat. more...
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Losing 1.4 kg a Week
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Daniel I 50's Weight History
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