Weigh In record (no journal entry) for 02 March 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 24.16g | Prot: 71.06g | Carbs: 124.10g.
Breakfast: Dairyland 1% Milk, Pure Protein Protein Powder, Bananas . Lunch: Japanese Pickles Tsukemono, Tomatoes, Heinz Tomato Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Compliments Hamburger Buns, Mann's Sweet Potato Spears. more...
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Losing 0.3 kg a Week
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