Weigh In record (no journal entry) for 02 March 2023
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 60.10g | Prot: 160.14g | Carbs: 225.11g.
Breakfast: Trader Joe's Cranberry Walnut Bread, Egg. Dinner: Red Delicious Apples, Kiwi Fruit, New York Original Texas Toast Garlic & Butter Flavored Croutons, Fresh Express Garden Salad, Blue Cheese , Green Peas , Kroger Idaho Russet Potatoes, Rotisserie Chicken. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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2790 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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