Weigh In record (no journal entry) for 01 March 2023
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.21g | Prot: 86.79g | Carbs: 183.68g.
Breakfast: Sadia Mussarela, Pão Francês, Café. Lunch: Carioca Feijão Cozido, Contra-filé, Arroz Branco (Cozido). Dinner: Contra-filé, Arroz Branco (Médio, Cozido) , Friboi Carne Moída de Acém. Snacks/Other: 3 Corações Pronto Cappuccino Power Whey, Caqui. more...
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Losing 0.7 kg a Week
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