Weigh In record (no journal entry) for 02 March 2023
|
51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 65.41g | Prot: 69.20g | Carbs: 267.89g.
Breakfast: Chorizo, Palta, Pan Francés, Quinua Carretillera. Lunch: Carne Molida de Res Magra, Salsa de Carne (Enlatada), Papa a la Huancaína, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Taco de Tripa, Papa Cocida, Cachanga. Snacks/Other: Frito Lay Piqueo Snax, Mandarinas, Piña, Sandía, Manzana. more...
|
|
1636 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|