Weigh In record (no journal entry) for 02 March 2023
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 73.86g | Prot: 80.90g | Carbs: 112.46g.
Breakfast: Tea with Milk, Celery , Cucumber (with Peel) , Campari Cocktail Tomato, Nordica 2% Cottage Cheese, Schneider's Kolbassa Sausage, Hard-Boiled Egg . Dinner: Rootham Sweet Onion and Honey Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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1692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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margjohn's Weight History
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