Weigh In record (no journal entry) for 02 March 2023
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46.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 46.43g | Prot: 118.25g | Carbs: 224.17g.
Breakfast: Kokt Ägg, frukost ökning, Kaffe. Lunch: ICA Gott Liv Fullkorn Spaghetti, Yi-Pin Alspånsrökt Tofu, Livsmedelsverket Tomat, Monster Ultra Gold. Dinner: Blomkålsgratäng, ICA Delikatess Potatis Gourmet. Snacks/Other: ICA Royal Gala, AXA Musli Berries, Lindahls Kvarg, hummus, Wasa Sport +. more...
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Gaining 4.9 kg a Week
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