Weigh In record (no journal entry) for 02 March 2023
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 50.06g | Prot: 54.03g | Carbs: 162.24g.
Breakfast: Lidl Pain au Chocolat, Président Beurre Tendre Demi-Sel, Lidl Pain Sportif, Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Flan Pâtissier, Leader Price Poisson Blanc Nature, Bonduelle Jardinière aux 4 Légumes, Knorr Soupe Forestière Champignons et Oignons Rissolés. Dinner: Envia Mousse au Chocolat Noir, Soupe de Légumes. Snacks/Other: Lidl Pain Sportif, Casino Bonbons Tendres. more...
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2520 kcal
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Exercise:
Housework - 2 hours, Shopping - 34 minutes, Standing - 3 hours, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 2 hours and 39 minutes, Walking (slow) - 3/kph - 33 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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titi7214's Weight History
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