Weigh In record (no journal entry) for 02 March 2023
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119.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.91g | Prot: 91.71g | Carbs: 135.66g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), Sesame Dressing, Gouda or Edam Cheese, Oriental Lavašs, Honey , Baltais Grieķu Jogurts, Dobele Manna, Cappuccino, Brown Sugar , Egg, Jaunpils Biezpiens 5%. Lunch: Valdo Prosas Putraimi, Beet Soup (Borscht). Snacks/Other: Boiled Potato (without Peel). more...
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Losing 2.1 kg a Week
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толстуха!'s Weight History
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