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Wt. finally dropped. but also noticed that there was swelling in both legs, puffiness in fingers. Checked my meds and saw that I haven't taken Spironalactone, probably for a couple of weeks as ran out, had to get refilled and hadn't put the new in my med box. Maybe that is why my wt. hasn't been moving. Calories still under 1500, closer to 1200 a day. Carbs maintaining around 90-100. Livable eating plan and to keep it up. No real appetite or hunger over all. mostly thirsty.
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101.2 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1031 kcal
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Fat: 42.79g | Prot: 60.64g | Carbs: 99.22g.
Lunch: Salpica Tomato Jalapeno Salsa, Old El Paso Mild Enchilada Sauce, Tortilla Corn Chips, Old El Paso Traditional Refried Beans, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Value Time Mixed Vegetables Frozen, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Sweet Baby Ray's Original Barbecue Sauce, Schar Gluten Free Artisan Baker White Bread. Snacks/Other: Gluten Free Bread, Great Value Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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