Weigh In record (no journal entry) for 02 March 2023
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64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 81.33g | Prot: 119.29g | Carbs: 164.92g.
Breakfast: Nü Tiga's power smoothie, Woolworths Crisp Watermelon, Woolworths 100% Clemengold Juice, Cappuccino. Lunch: Buttanutt Oat Milk, Nutritech Premium Whey Protein, Passion-Fruit (Granadilla, Purple) , Nu Chicken Cashew Caesar . Dinner: Honey , Greek Yoghurt, Woolworths Blueberries, Grenade Carb Killa High Protein Bar - Peanut Nutter. Snacks/Other: Cappuccino. more...
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Losing 0.4 kg a Week
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