Weigh In record (no journal entry) for 01 March 2023
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84 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3714 kcal
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Fat: 60.91g | Prot: 175.64g | Carbs: 673.14g.
Breakfast: Leven Barra de Cereais Torta de Limão, Carne do Peito de Frango (Assado, Cozido), DIA Pão de Forma 12 Grãos, Banana Nanica. Dinner: Lacta Bis (7g), Cacau em Pó (Não Adocicado), Maçãs Gala, Arroz Integral (Longo, Cozido), Banana Nanica. Snacks/Other: Lacta Bis (7g). more...
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2765 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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raphael marcelino's Weight History
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