Weigh In record (no journal entry) for 01 March 2023
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 90.58g | Prot: 71.84g | Carbs: 227.72g.
Breakfast: 2% Fat Milk, Plain Yogurt (Whole Milk) , Mixed Nuts, Prana Cacao Nibs, Cereal. Lunch: Marshmallow, Thin Crust Pizza with Meat and Vegetables. Dinner: Nissin Chicken Flavour Instant Noodles. Snacks/Other: Betty Crocker Fruit Roll-Up, Italian Sausage, Tim Hortons Mocha Latte (Medium). more...
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Gaining 0.6 kg a Week
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