Weigh In record (no journal entry) for 01 March 2023
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 52.59g | Prot: 68.90g | Carbs: 198.09g.
Breakfast: Nestlé Golden Grahams, E.Leclerc Baguette de Tradition Française, Van Houten Cacao en Poudre Non Sucré, Auchan Lait Écrémé, Bonne Maman Confiture Fraises, Président Beurre Tendre Demi-Sel. Lunch: Oranges, Carrefour Discount Emmental Râpé, Panzani Sauce Bolognaise, Boeuf Haché, Pâtes (Cuites). Dinner: Président Beurre Tendre Demi-Sel, Lidl Pain Sportif, Knorr Douceur de 8 Légumes à la Crème Fraîche. Snacks/Other: Leader Price Chocolat Noir 85%. more...
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2497 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Reading - 15 minutes, Housework - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 8 hours and 25 minutes, Resting - 2 hours and 49 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Teaching - 1 hour, Standing - 2 hours. more...
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steady weight
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titi7214's Weight History
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