Weigh In record (no journal entry) for 07 July 2011
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95.3 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 87.11g | Prot: 73.05g | Carbs: 208.59g.
Breakfast: Special K Fruit & Yogurt Cereal, Chopped Walnuts, No Calorie Sweetener, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Honey Wheat Bread, Light Creamy Swiss Cheese, Sliced Ham (Extra Lean). Dinner: French Fries. Snacks/Other: Dark Chocolate Pomegranate, Chocolate Peanut Butter Protein Meal Bar, Boiled Egg. more...
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3023 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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Losing 3.8 kg a Week
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momof3br's Weight History
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