Weigh In record (no journal entry) for 01 March 2023
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128.6 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 125.22g | Prot: 129.78g | Carbs: 241.79g.
Breakfast: 2% Fat Milk, Avocados . Lunch: Bananas , Olive Oil, Chicken Leg (Skin Eaten), Tomatoes, Unico Black Beans, White Rice. Dinner: Peanuts , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Apples , Bananas , Oranges . more...
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Losing 4.2 kg a Week
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Waldirio's Weight History
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