exotic.poultry0669's Journal, 01 Mar 23

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My getaway is today!!

100.7 kg Lost so far: 5.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1463 kcal

Fat: 63.45g | Prot: 66.69g | Carbs: 157.37g. Breakfast: Hard-Boiled Egg, Cinnamon Tea. Lunch: Subway 6" Subway Club, President's Choice Orange Juice, Cinnamon Tea. Dinner: Chow Mein or Chop Suey, Chow Mein Chinese Noodles . Snacks/Other: Bounty Chocolate Covered Coconut Bar. more...

2696 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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exotic.poultry0669's Journal, 01 Mar 23

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