Weigh In record (no journal entry) for 01 March 2023
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75 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 71.60g | Prot: 89.93g | Carbs: 137.25g.
Breakfast: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Lontong, Soto Ayam. Dinner: Kanzler Crispy Chicken Nugget, Sosis Ayam. more...
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Losing 1.2 kg a Week
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