Weigh In record (no journal entry) for 01 March 2023
|
106.2 kg
Lost so far: 10.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 21.35g | Prot: 138.17g | Carbs: 64.49g.
Breakfast: Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Prozis Zero Chips Sea Salt & Pepper Flavor. Lunch: Laranjas, Pingo Doce Peitos de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Casa do Monte Presunto Quarto Casa do Monte, Hacendado Pudim Caramelo. Dinner: Coca-Cola Coca-Cola Zero (Lata), Bulk Diet Pasta, Continente Cogumelos Laminados Congelados, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Hacendado Pudim Caramelo. more...
|
|
2597 kcal
|
Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|