marian Aphiare's Journal, 01 Mar 23

marian Aphiare's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2023

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1649 kcal

Fat: 37.10g | Prot: 89.69g | Carbs: 229.70g. Breakfast: Stew, Chicken (Skin Not Eaten), Boiled Rice. Lunch: Cola Soda (with Caffeine and Sweeteners, Reduced Sugar) , Meat Pie. Dinner: Boiled Rice, Beef Stew. more...

3066 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marian Aphiare's Weight History

View Complete History

marian Aphiare's Journal, 01 Mar 23

Submit a Comment

marian Aphiare's Weight History