Weigh In record (no journal entry) for 06 January 2015
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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998 kcal
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Fat: 45.63g | Prot: 36.20g | Carbs: 114.87g.
Breakfast: Sainsbury's Berries & Cherries Smoothie. Lunch: Tesco Gala Apples, Quorn Chicken Style Nuggets. Dinner: Tesco Organic Greek Feta Cheese, Poached Egg, Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Carrots, Baked Sweetpotato (Peel Eaten). more...
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2112 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Rowing - 8 minutes, Cross Training - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...
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Losing 0.0 kg a Week
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