Weigh In record (no journal entry) for 01 March 2023
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99.1 kg
Lost so far: 14.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 53.08g | Prot: 30.49g | Carbs: 143.29g.
Breakfast: Nature's Path Qi'a Creamy Coconut Oatmeal. Lunch: Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: Bologna Sandwich with Spread, Campbell's Vegetable Soup. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
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Gaining 1.9 kg a Week
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TheMicWic's Weight History
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