Weigh In record (no journal entry) for 01 March 2023
|
63.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 60.13g | Prot: 37.77g | Carbs: 97.38g.
Breakfast: Beyaz Ekmek, Salam, Siyah Zeytin, Beyaz Peynir, Menemen. Dinner: Turşu Suyu, Brokoli Corbasi, Pırasa Yemeği, Et Sote. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Gün Kurusu, Ceviz. more...
|
|
1717 kcal
|
Exercise:
Ironing - 1 hour, Studying - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inanilmazgucvesevgi's Weight History
|