PVenera's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

52.4 kg Lost so far: 1.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1244 kcal

Fat: 72.61g | Prot: 67.80g | Carbs: 79.45g. Breakfast: Кофе с Молоком, Лента Сыр Пармезан 45%, Овсяноблин. Lunch: Салат Горка, Bonfesto Сыр Моцарелла Мини, Кофе с Молоком. Dinner: Чай с Молоком, Vegan Food Арахисовая Паста без Сахара, Блинчики, Рассольник. more...

1318 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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PVenera's Journal, 01 Mar 23

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PVenera's Weight History