hikmet.99's Journal, 01 Mar 23

Weigh In record (no journal entry) for 01 March 2023

73.7 kg Lost so far: 23.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

338 kcal

Fat: 18.46g | Prot: 25.90g | Carbs: 21.43g. Breakfast: Yumurta. Lunch: Turşu. Dinner: Limon, Sarımsak, Maydanoz. more...

605 kcal

Exercise: Cardio - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...

Losing 2.8 kg a Week


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hikmet.99's Weight History